Tag Archives: beginner

Women And Weight Training – Getting Started

Many women overlook strength training as a method of personal fitness. However, it is a great option for women who are trying to build muscle mass as well as keeping your bones strong and healthy. Below, you will find some great tips in which you can use to build a strength training program that will work well for you. Do not simply focus on weight training. Add high intensity cardio into your routine. This will help you […]

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